March 9, 2012 (Morning)
Exercise Type: Run
Comments:
did decent in the mile, felt good it in tho. 400 was alright. no real pains. .5 shakeout after mile and before 4
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 4:58 | |||
1.5 Miles | Warmup | Asics 2160 new | ||
1.0 Miles | 4:58 | 4:58 / Mile | Asics 2160 new | |
400.0 Meters | Asics 2160 new | |||
1.0 Miles | Asics 2160 new | |||
1.0 Miles | Cooldown | Asics 2160 new |