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March 9, 2012 (Morning)

Exercise Type: Run

Comments:
did decent in the mile, felt good it in tho. 400 was alright. no real pains. .5 shakeout after mile and before 4

Distance Duration Pace Interval Type Shoes
4.75 Miles 4:58
1.5 Miles Warmup Asics 2160 new
1.0 Miles 4:58 4:58 / Mile   Asics 2160 new
400.0 Meters   Asics 2160 new
1.0 Miles   Asics 2160 new
1.0 Miles Cooldown Asics 2160 new