View Workout (Jonathan Dismukes)
Morning Run
March 10, 2012 (Morning)
Exercise Type: Run
Weather: Cool/Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:41 | |||
| 0.75 Miles | 5:47 | 7:42 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 4.85 Miles | 35:54 | 7:24 / Mile | Training | Nike Zoom Structure Triax+ 14 |