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March 7, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:02
1.5 Miles 11:00 7:19 / Mile Warmup ADRENALINES
2.0 Miles 11:02 5:30 / Mile Fartlek ADRENALINES
1.0 Miles 8:00 8:00 / Mile Cooldown ADRENALINES

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