View Workout (Stephen Rossettie)
6x500
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
Felt very fast, hit 121s mostly, good pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 38:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 6000.0 Meters | 15:00 | 4:01 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |