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March 10, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:01:16
3.0 Miles 24:16 8:05 / Mile Warmup Asics gels
2.5 Miles 21:00 8:24 / Mile Hills Asics gels
2.0 Miles 16:00 7:59 / Mile Cooldown Asics gels

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