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March 9, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 47:19
2.5 Miles 20:00 8:00 / Mile Warmup Nike lunar glide 2
2.0 Miles 10:50 5:24 / Mile   Nike lunar glide 2
0.25 Miles 0:59 3:56 / Mile   Nike lunar glide 2
2.0 Miles 15:30 7:44 / Mile Cooldown Nike lunar glide 2

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