View Workout (Richard Taylor)
Return to Log
(Untitled)
March 5, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.92 Miles
|
40:00
|
1.0 Miles |
|
|
Warmup
|
|
2.7 Miles |
20:00 |
7:24 / Mile |
Hills
|
|
|
20:00 |
|
Fartlek
|
|
360.0 Meters |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|