View Workout (Ebrima Noble )
5k race simulation - ish
March 10, 2012 (Morning)
Exercise Type: Run
Weather: clear, bit chilly
Comments:
tried to map a 1 mile lap near copthall because I had to miss parkrun for Tairu's borough schools match . did a lap warm up and found the lap had a steep bridge and two steep flights of stairs! changed my mind and did 2 laps of champions way then down to 5ways corner. I think this worked out about 1.5 Mile, did the 2 laps in 16:35 and continued at pace until 16:50, and was exhausted. Felt ok, bit frustrating not to really know what pace i'm doing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:35 | 5:31 / Mile | Speed | Nike Air Alvord |