View Workout (Dylan Perry)
Easy
March 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with my buddy B around downtown Frederick, up a parking garage, and through Baker Park. We went a pretty slow 5 miles and took a few walk breaks (He was getting over sickness, not wearing good shoes, and hadn't run over winter). We finished and I added another 2+ miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 57:20 | 8:07 / Mile | Steady State |