View Workout (John Ruf)
8k Treadmill Run
March 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 50:00 | |||
| 4.95 Miles | 45:00 | 9:05 / Mile | Steady State | #3 Blue - GT2110 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | #3 Blue - GT2110 |