View Workout (Juan Castillo)
(Untitled)
March 10, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the 200 workout, felt really good. Slight pain in my Achilles
32, 30, 31, 28, 31, 28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:43 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | Nike lunar glide 2 |
| 1200.0 Meters | Nike lunar glide 2 | |||
| 1.0 Miles | 7:43 | 7:43 / Mile | Cooldown | Nike lunar glide 2 |