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March 11, 2009 (Afternoon)

Exercise Type: Run

Comments:
Fell the f Apartttt

Distance Duration Pace Interval Type Shoes
6.12 Miles 40:00
3.0 Miles 21:00 7:00 / Mile Warmup  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
300.0 Meters 0:52 4:38 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:04 4:17 / Mile Speed  
300.0 Meters 0:51 4:33 / Mile Speed  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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