View Workout (Jamie Moreno)
6 mile tempo on the trail
March 10, 2012 (Morning)
Exercise Type: Run
Weather: 55 and cool
Comments:
Ran 2.2 miles up then stretched with some strides.
Then ran 6 mile tempo run on trail. Ran from neighborhood lot off trail and warmed up to 6 mile mark. Ran 4 miles south and then back up 2 miles. Ran the 6 miles in 35:50. Not easy but good workout considering my legs are trashed and my stomach has had issues this week. 2 miles down with Care for 10.2 on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:06:38 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 6.0 Miles | 35:50 | 5:58 / Mile | Tempo | |
| 2.0 Miles | 15:48 | 7:53 / Mile | Cooldown |