View Workout (Jimmy Miller)
Doubling With Knouse
March 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 with Ryan after getting back from Swallow Falls. Started off feeling terrible and running slow, and ended up feeling great and running fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |