March 10, 2012 (Night)
Exercise Type: Run
Weather: cold
Comments:
Throat was killing me especially with the cold air. After a while it got numb so it was better after that. Legs felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:30 | 7:06 / Mile | Training | Brooks Adrenaline GTS X |