View Workout (Sarah Lewis)
5X1000
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
Today was the best i have felt in weeks!
1 - 4:22
2 - 4:18
3 - 4:17
4 - 4:15
5 - 4:26 ...yikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nimbus Gel |