View Workout (Joe Gladow)
(Untitled)
March 10, 2012 (Morning)
Exercise Type: Run
Comments:
5k @ George Fox: 15:45, felt average though ran 4:52, 9:56 so fell off pace a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 3.5 Miles | Race | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |