View Workout (Peter Williams)
Track Practice
March 11, 2009 (Night)
Exercise Type: Run
Weather: 70 F
Comments:
3/4 mile warm up
4 x 800; 3:48, 3:46, 3:49, 3:59
1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Adrenaline 8 2.0 | ||
| 2.0 Miles | Interval | Adrenaline 8 2.0 | ||
| 1.0 Miles | Adrenaline 8 2.0 |