View Workout (Bobby Kennedy)
Day 12
March 10, 2012 (Night)
Exercise Type: Bike
Weather: inside: pedal machine, bender ball
Comments:
...i did 4 miles w/high tension on pedal machine...150 sit-ups on bender ball and 50 reverse sit-ups on bender ball... my body is burning now!!.. :0)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:00 | 10:29 / Mile | Hills |