View Workout (Suzanne Anderson)
Tempo
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
5.5 @ 42
10 @ 1:22
It was a very hard run. I was exhausted. Terri got me going and kept me going. It's nice to have a partner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:48:00 | 8:18 / Mile | Tempo | Asics Nimbus 10 - Blue |