View Workout (Laura McKnight)
Gate River Run
March 10, 2012 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Garmin said 9.5, but race was supposed to be 9.3- o well. Might have messed my pacing up a bit bc I thought I was going as fast as last year, but my watch measured it long, so I should have gone by just the clock. Not bad though. Felt good and am happy with time overall because it is very close that what I ran last yr on much less mileage and worse weather conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:44 | 7:04 / Mile | Race |