View Workout (Melanie Lenk)
Hill workout
March 9, 2009 (Morning)
Exercise Type: Run
Comments:
2 mi @ 7:30 pace, 2 mi @ 6:40ish pace...hurtin from the heat and river to the sea yesterday, cooldown added in workout mileage because it wouldn't let me add a cooldown! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Gel Nimbus | ||
| 5.5 Miles | Hills | Gel Nimbus |