View Workout (Camille McKeon)
Last long run before race
March 11, 2012 (Morning)
Exercise Type: Run
Weather: 38
Comments:
6 miles or 1 hr. w/2, 10 mins at pace & 2 min walk after each?
My 2nd 10 mins was 1.16 miles/ 8:37 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 58:20 | |||
| 3.28 Miles | 30:32 | 9:18 / Mile | ||
| 0.14 Miles | 2:00 | 14:17 / Mile | ||
| 2.46 Miles | 22:31 | 9:09 / Mile | ||
| 0.2 Miles | 3:17 | 16:24 / Mile |