View Workout (Nicholas Regan)
Needed Easy Run
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
So sore today, ran to Tilden to do core than easy run with Ishan and Dan. Down Tuckerman and through Cabin John up democracy. Need to stretch well. Trails were nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 1.1 Miles | Warmup | black adrenalines | ||
| 5.5 Miles | Recovery | black adrenalines |