View Workout (Rusty McCrea)
3 mile tempo run
March 11, 2009 (Morning)
Exercise Type: Run
Weather: wonderful
Comments:
great workout for the boys and girls.
Top boys were about 6 minute per mile pace for the three mile tempo with hyrum and Sora and Rorie and Sam somewhere around 6:40 pace, and then it was separated from there. Great stuff! Great weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |