View Workout (Dylan Perry)
Little Bit of Crossfit
March 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm-Up: 5x5 Strict Press @ 24kg (each arm)
1 Mile Run
Work: 4 Rounds for Time:
15x Pull-Ups
20x Swings @ 24kg
25x Double-Unders
30x Squat
400m Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:13 | |||
| 1.0 Miles | 6:58 | 6:58 / Mile | Warmup | |
| 1.0 Miles | 16:15 | 16:15 / Mile | Training |