View Workout (Bettina Kaphingst)
(Untitled)
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
3x1 miles, uphill on the treadmill, running @ 5.5% incline. ouch! Hills are going to hurt when I have about 7 miles worth of them to do! :( Also biked for about 20 minutes afterward, to keep my heart-rate up for a bit longer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |