View Workout (Bettina Kaphingst)
more hills!
March 8, 2012 (Morning)
Exercise Type: Run
Comments:
3x 1/2 mile hill @grade 6, then 6.5, then 7) with 1/2 mile rest in between of grade 1.5,2, and 2.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |