View Workout (Bettina Kaphingst)
(Untitled)
March 10, 2012 (Morning)
Exercise Type: Run
Comments:
10 Mile- race at 7:11 pace. started waaay too fast (7-ish minutes) for first 7 miles, then died (7:20-7:30) for the next 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |