View Workout (Jim Roy)
Ran from Y to Barn Island
March 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Scott, Stan and Spy. Anthony, John and Martha turned back at 7 miles. Ran 7:30 pace. Stopped for to refuel 4 times. Blister ok... Felt a bit in middle. Ran last 5 miles alone with Spy. Ended running to MI Boat yard and back at end. Did not stop watch for refueling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.3 Miles | 2:57:00 | 7:35 / Mile |