View Workout (Duncan McIsaac)
nice bike ride
March 11, 2012 (Morning)
Exercise Type: Bike
Weather: breezy
Comments:
Saw Ben Kunst on the Capital Crescent. One of my normal bike rides. I try to get lost and then bike home. Makes it more exciting. This one had lots of hills though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:00:00 | 6:15 / Mile | Asics Gel Kayano 18 |