View Workout (Tony Gonzalez)
(Untitled)
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
800s called it a day early bc of huge amount of pain in both shins. Was able to do 4. Ran with kevin and dan for part of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 13:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3200.0 Meters | ||||
| 5:00 | Cooldown |