View Workout (Tony Gonzalez)
(Untitled)
March 9, 2012 (Morning)
Exercise Type: Run
Comments:
Race day felt pretty shitty during the mile barely could breathe by 4 th lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:13 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:13 | 5:13 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |