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down south

March 11, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran around the campus of winthrop university-- weather was beautiful, and it was nice to shake out after the long bus ride. my feet were feeling sore after the run-- i'm really needing these new shoes, and then afterwards, we added on a bit of barefoot mileage on the infield. i think my toes got a little overflexed or something, because they feel really sore.
stretch, acex60

Distance Duration Pace Interval Type Shoes
9.5 Miles   brooks yellow