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Doing work

March 7, 2012 (Morning)

Exercise Type: Run

Comments:
Alone

Warm night out, 4 x 1600
5:03, 5:05, 5:03, 4:57
Flats for the first 3, spikes on the last one
1:30, 2:30, 2:30 rests

Happy with the workout

Keep upping the mileage, keep putting in the work, keep getting better...
and I'll take the roads by storm this year