View Workout (Jackson Cabo)
3x4x200
March 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran these tweaked a little bit. Did the same intervals but with 100m "float" (about 8k pace) in between the 200's which were around 34-35. 3 min between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 3.2 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3600.0 Meters | Brooks Adrenaline GTS X | |||
| 1.26 Miles | Cooldown | Brooks Adrenaline GTS X |