View Workout (Johnathon Frey)
(Untitled)
February 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
400's till fail.
missed 71 sec goal on the fifth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 3.0 Miles | Warmup | 8/27/11 | ||
| 1.25 Miles | Interval | 8/27/11 | ||
| 1.0 Miles | Cooldown | 8/27/11 |