View Workout (Johnathon Frey)
(Untitled)
February 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 x 400
2 x 200
4 x 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 8/27/11 | ||
| 1.0 Miles | Interval | 8/27/11 | ||
| 1.0 Miles | Cooldown | 8/27/11 |