View Workout (Ebrima Noble )
Long-ish run
March 11, 2012 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Just ran out via off road route to hadley and then through trent park. Came back via a1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:35:00 | 7:32 / Mile | Easy | Nike Air Alvord |