View Workout (Kylie Levake)
SCJ cardio + lift workout
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
(run 1 mile on treadmill with fast surge, lift)x3
-->arms
-->abs
-->incline plane
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2011-2012 Adidas runners |