View Workout (Alex Jagelsky)
Workout
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:20 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | GTS 12 |
| 3.0 Miles | 16:20 | 5:26 / Mile | Tempo | GTS 12 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | GTS 12 |