View Workout (Kyle Miller)
Basic Run
March 11, 2009 (Morning)
Exercise Type: Run
Weather: niceee
Comments:
out for an easier run. knees still sore, but feeling much better.
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Brooks Glycerin 7 (blue) |