View Workout (Edwin Pagan)
no case of the Mondays here
March 12, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 22:07 | |||
| 3.1 Miles | 22:07 | 7:08 / Mile | Cruise | Brooks Adrenaline gts 11 |
| 1.0 Miles | Cooldown | Brooks Adrenaline gts 11 |