View Workout (Casey Arnold)
Treadmill Run
March 11, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
legs are still a little sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Miles | 1:05:00 | |||||
| 6.2 Miles | 1:00:00 | 9:40 / Mile | 162 | 178 | Easy | Brooks Adrenaline GTS-7 |
| 0.4 Miles | 5:00 | 12:29 / Mile | 160 | 162 | Cooldown | Brooks Adrenaline GTS-7 |