View Workout (Azad Jalali)
Up Woodlands-Woods-Falmouth-Back to the school by Woodville + Field and Back
March 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
The weather was fantastic, and it should be like this all week. We ran a 5.4 mile loop, and some of us added on a field and back just to bring up the mileage a bit. Felt pretty good, wasn't too tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 50:25 | 7:22 / Mile | Training | Asics Nimbus 12 |