View Workout (Casey Arnold)
SpinOff
March 7, 2009 (Morning)
Exercise Type: Other
Weather: about 60 degrees
Comments:
nice morning.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 1:00:00 | 3:59 / Mile | 150 | 165 | Interval | Brooks Adrenaline GTS-7 |