View Workout (Ben Blessing)
Treadmill Destroyer
March 11, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Reminded the dreadmill of how crappy it is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Speed | Pearl Izumi Syncroframe 2 |