View Workout (Sorita Rusher)
Running at the gym
March 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 34:00 | |||||
| 2.4 Miles | 22:00 | 9:09 / Mile | 161 | 171 | Interval | Adidas Response CSH 17W |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown | Adidas Response CSH 17W |