View Workout (Adam Ruder)
Long Hill Filled Run
March 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 69°F Muggy, but Windy
Comments:
I hate long runs/ Aprox. 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:33 | |||
| 5.0 Miles | 41:33 | 8:18 / Mile | Long | Nike Zoom Vomero +5 |
| 160.0 Meters | Speed | Nike Zoom Vomero +5 | ||
| 160.0 Meters | Speed | Nike Zoom Vomero +5 | ||
| 160.0 Meters | Speed | Nike Zoom Vomero +5 | ||
| 160.0 Meters | Speed | Nike Zoom Vomero +5 |