View Workout (Ian Kenney)
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(Untitled)
March 12, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.75 Miles
|
53:00
|
0.75 Miles |
6:00 |
7:59 / Mile |
Warmup
|
|
5.5 Miles |
43:00 |
7:49 / Mile |
|
|
0.5 Miles |
4:00 |
8:00 / Mile |
Cooldown
|
|